Sexual well being of men

Sexual well being is as important as being physically fit otherwise. If you are sexually unhealthy then you are not healthy overall. Every aspect of our physical and mental well being counts and sex is as important. The first basic is what we eat, our nutrition. If you are following an unhealthy diet, correct it now.

Food and nutrition
Eliminate the junk food from your diet and eat a well balanced meal consisting of fruits, green vegetables and lean meat. Try and eat as much of natural foods you can. Avoid processed foods and oily foods as they are high in salt ******* as well as fats and oils.
Next big recreational killers are the cigarettes, alcohol and drugs. You have to cut it from your life and stop it altogether. Some physical exercises are a must, for at least 30 – 45 minutes a day. You can choose from the many like walking, jogging, swimming, gymming or playing any of your favorite games. Try to follow this routine at least 3-4 times a week. Now while the basics are taken care of, let us look at some common causes for low libido and some natural cures for them

Low levels nitric oxide
This chemical is produced in the body that allows the blood vessels to relax and allows enough blood to flood into the penis resulting in an erection. If you don't of nitric oxide you won't get an erection hence you need to top it up:
Use the used and tested Chinese herb called horny Goat Weed which is known to aid nitric oxide realize. The not so popular herb Cnidium is also a great libido nitric oxide. It works as well as prescribed medicines to enhance nitric oxide to release and restrict the PDE-5. This is turn helps men to achieve a strong erection and maintain the same for a longer period of time. Cnidium also helps to enhance blood circulation in the penile region leading to strong erections.

Poor Blood Circulation
A healthy blood circulation is not for sexual health alone but it is as important for the overall health. Chinese herbs Gingko biloba and ginseng are also very useful when it comes to protecting the blood vessels as well as ensures healthy blood flow in the entire body as well as to the genitals too.

Energy and Stamina
Feelings of stress, fatigue and having low energy levels are automatic passion killers but it may be reversed and treated. Ginseng and Ginkgo Biloba are great tonics and energizers. There is another great one called: Tribulus Terrestris Extract that helps to improve the sex drive and sexual performance in men. Tribulus is a tonic for great blood circulation and increases energy levels as well as helps to build muscle and strength, and reduces muscle recovery time as well. It's a hot favorite of Olympic athletes and is great herd overall