Carbohydrates

Carbohydrates are any of the components of foods that break down into glucose, a type of sugar used by cells to gain energy. It follows from the combustion of carbohydrates in the body in order to generate heat and power and activity to the extent that the body needs, the excess of Vijtzn in the liver. There are two types of carbohydrates

1. Simple Type: Located in sugar, honey, sweets, for example
2. Type complex: Found in vegetables, potatoes, bread, pasta and rice.

And should enter the complex carbohydrates in your diet based on food