Proteins 2

Protein is of great importance in terms of the critical value because it contains vital amino acids are beneficial for growth and health is the most appropriate food for building tissues. Valbrootinat is essential for muscle composition, ie, the most effective part of the body to burn calories. There are proteins in meat, dairy products, and smaller amounts in grains and vegetables. You have to eat enough protein, but beware of protein-rich foods are often high in fat.

What are the types and sources of protein?

Most important types of protein is meat protein, which supplies the body with all kinds of amino acids. The plant proteins found in wheat, corn, rice, beans, etc ... They are less beneficial because each class of plants unique to particular types of amino acids or lacking. Note that the body can not store amino acids, so you must supply the body down.

What are the early symptoms of protein deficiency?

1.

Lose Weight Fast
2.

Fatigue
3.

Concern
4.

Low resistance to disease
5.

The loss in children which makes her slow growth, diarrhea
If this shortage, it could lead to different symptoms of injury in the liver, to tumors, and hormonal imbalance leads to insufficient urination, and so on.

Not borne in mind that the usefulness of protein depends on the method of processing to eat may cause reddening (fried) for instance, only reduce its usefulness as well as making left-handed digestible protein and whenever the body to digest fully benefited from the amino acids in it. The amount due to the need of human per day of animal protein and plant more centrist is one gram per kilogram of body weight to be the amount of animal protein not less than one third of the total amount of protein necessary for the body noted that the Senate and the young are more in need of protein, and this applies to male and females. That the milk protein and egg protein, almost meat, but milk and eggs are poor compared to meat protein is very difficult to secure needed rights of this protein by these foods